I haven’t felt like this is quite sometime. I have actually been having some really good weeks but I guess with every high comes a low.
I am noticing that I am starting to avoid people- something I haven’t done in a long time. People are asking me to go out or meet up and I am just constantly making excuses because I just mentally can’t. I want to totally shut out the world and stay in my own little depressed, suicidal bubble.
Here are the top ten excuses to tell people when you are absolutely depressed that are 100% a lie.
1) I am washing my hair. This is a complete lie because when I am like this I barely want to get clean. I would rather be smelly than have to get wet. Too much effort.
2) I am just really tired. Complete lie… when I’m depressed I’m always tired.
3) I am cooking dinner right now. Complete lie because 99% of the time I am making my family leftovers with whatever I can find in the fridge to turn into a meal that isn’t currently moldy.
4) My kids are fighting. Well, this one is actually true because they’re kids and most kids fight about stupid bullshit.
5) I am already in my pajamas. Lies… because I never got out of my jammies.
6) I am currently cleaning my house and can’t get out. Lmao… please, I’m not really cleaning. There is a mountain of dirty dishes and a mountain of laundry. The only thing I am doing is mountain climbing.
7) I am spending quality time with my kids. Pleeease… my kids have been on tablet most of the day because the thought of having them get off and need me is just too much to think about.
8) I am spending time with my significant other. Haha… yeah maybe… but it is mostly me being a lump watching Netflix. But hey, quality time is quality time in a pandemic where the only thing to do is watch Netflix.
9) I am actually on my way out and can’t hang out with you. Lies… I’m not going anywhere but my couch.
10) I am not feeling well and can’t meet up. Well, this is true. I’m not feeling well but you can’t tell because it is something you can’t see. And just because you can’t see my pain doesn’t mean it is not there.
So in conclusion when you have that depressed or suicidal or both kind of friend, family member, coworker, just know that we aren’t avoiding you because we don’t like you. We are avoiding you because we don’t have it in us to be happy or fun. We are just barely getting by and we don’t want to be ‘that person.’ We just need a little time to recharge and it is going to take us longer than the average person. Just please be patient with us.
Until next time,
Let’s hang out soon.